Active Isolated Stretching
Over the past two decades, many experts have advocated prolonged stretching up to 60 seconds. A prolonged stretch up to 60 seconds means that a person would move into a stretching position...
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Active Isolated Strengthening
These strengthening exercises are designed to isolate and strengthen targeted areas. This work can only be successful with a program of active isolated stretching (AIS) prior to...
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Assessments and Interpretations
StretchingSA can now offer a fully comprehensive program specifically designed for each and every patient’s personal needs. Our new state of the art technology together with amazing...
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Home Active Isolated Stretching Exercises
This is a FREE service that we offer you. However, we will always advise you to see a stretch therapist before commencing any of these exercises. Home exercises are suitable for the...
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Virtual Consulting Service
It is important that we protect you, the patient. We are therefore glad to announce that we are able to start or continue therapy through the use of “telehealth”. Within professional...
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